Big Rich and Big Moochie are back at it again!! This week was really a focus on core work again. Big Rich is becoming noticeably stronger in his core. #Team5Mile was short a few members but still managed to get in a great workout. This week provided them the opportunity to apply the training they have learned thus far as Master Mike was away on a much deserved vacation. The summer is heating up and so is the training, next week starts the intense, 3 days per week, Push Beyond Training. We are about 5 months away from the next NWBA season kickoff and the guys plan to be in their best condition ever this year!!