Episode 4 features Matt, who also recently took 1st Place Overall Male (Challenged Athlete – Wheelchair Division) at the annual Marine Freedom 5K. We are so proud of his hard work and dedication. He is a true inspiration to our staff and many others.
We focused on strength and endurance this episode, both inside and out. It was the first time getting the guys on the weight bench and they did great!! We also put them through some resistance pulls and cone drills.