Episode 5 features Danny. He is the groups resident “good ole boy” and we love is never give up attitude. He is as scrappy as they come but always the heartbeat of the group. We can always count on him to encourage the group to keep pushing.
We focused a lot on core and endurance this episode, along with some great agility drills. Big Rich also took some time to visit with the Nease High School football team to share his story and the importance of making every day count.